In this insightful episode of The Online Business AMA Podcast, Lauren Diana answers Debbie’s question on managing time and energy, especially when dealing with ADHD or chronic health challenges. Lauren discusses practical tools like the Eisenhower Matrix for prioritizing tasks, daily brain dumps to clear mental clutter, and energy management strategies. With a focus on self-compassion and flexibility, Lauren encourages listeners to honor their energy cycles, track moods, and embrace progress at their own pace.
Recommended Tools
Check out my favorite brain dump tool and personal idea/task manager, Tana.
Stop spinning your wheels and become the most productive, peaceful person you know.
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🤑 Are you a coach or course creator looking to grow your business and sell out your programs? Need practical tools and expert guidance to help you succeed? Visit https://laurendiana.me to learn more and get started.
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